Reishi Mushroom Benefits For Skin And Health | Does The Reishi Mushroom Have A Skin Benefits? | Reishi And Health
Benefits of Reishi Mushrooms for Skin
- Reishi mushrooms are brimming with skincare benefits, from reducing redness to fending off fine lines and wrinkles.
- Fights free radicals: "Reishi mushrooms sustain levels of two of the most powerful antioxidants in the skin, namely ergothioneine and reduced glutathione," says Graf. "These prevent premature aging and free radical formation, and also enhance sun protection."
- Alleviates redness and irritation: Graf notes that inflammation is the first step in skin aging, and that "the immune boosting adaptogenic properties of reishi mushrooms result in soothed, calmed skin as well as reduced redness."
- Deeply hydrates: "The polysaccharides in the reishi mushroom provide humectant and deeply hydrating benefits," says Graf. This means that they may also decrease fine lines and wrinkles, as well as repair and reinforce moisture barrier.
- Fades acne scars: Graf explains that when used in extract form, "reishi mushrooms inhibit the melanin-producing enzyme tyrosinase, and are helpful in reducing skin pigmentation and discoloration."
Benefits of Reishi Mushrooms for Health
- From boosting the immune system to fighting fatigue, reishi mushrooms have been found to have a number of health benefits.
- Increases energy levels: "Reishi mushrooms may fight depression and fatigue," says Kimszal. A 2005 study found that, after eight weeks of supplementation with reishi mushroom compounds, fatigue diminished in individuals with neurasthenia, a nervous system condition.4 "Aches, pains, and irritability were also found to diminish when taking reishi mushroom supplements," according to Kimszal.
- Improves good cholesterol: According to Kimszal, reishi mushrooms may help improve HDL cholesterol among people with diabetes.
- Boosts immune system: "Reishi mushrooms have been found to increase white blood cell production and possibly reduce inflammation," says Kimszal. "They've also been shown to down-regulate TH2 cytokines, suggesting they could be a benefit in treating cancer.
- " She also notes that they're high in beta-glucans, which have been found to boost the immune system by activating macrophages and natural killer cells. "Beta-glucans have also been found to slow the growth of tumors and stop them from metastasizing," she says.
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