Mushrooms For Vitamin D | Best Mushroom For Vitamin D | Mushroom Vitamin D Supplement

Mushrooms For Vitamin D | Best Mushroom For  Vitamin D | Mushroom Vitamin D Supplement

Mushrooms are the only source of vitamin D in the produce aisle and one of the few non-fortified food sources.

What is Vitamin D? 

Vitamin D helps build and maintain strong bones by helping the body absorb calcium. Vitamin D is available via diet, supplements and sunlight, which is why it is also referred to as the “sunshine vitamin.”

All mushrooms contain some vitamin D1, but mushrooms have the unique ability to increase vitamin D amounts due to UV-light or sunlight exposure2. Similar to humans, mushrooms naturally produce vitamin D following exposure to sunlight or a sunlamp: mushrooms’ plant sterol – ergosterol – converts to vitamin D when exposed to light.

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