How often should you take lion's mane? | Lion's mane mushrooms | Mushroom supply | Mushroom online | Mushroom online shop
How often should you take a lion's mane?
Lion's mane can be taken up to three times per day, though it is not recommended to exceed this limit.
Daily dosages of 250mg to 750mg have also been shown to be effective.
Overall, there is very little safety data concerning the use of Lion's mane.
There have not been any large-scale randomized controlled trials that suggest Lion's mane supplements are safe for long-term use or that their benefits for cognitive health outweigh.
Biobritte recommends mixing one scoop of lion's mane powdered mix into your tea or coffee, once a day for a two-week period.
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