Skip to main content

Nutrition Facts and Potential Benefits of Shiitake Mushroom | Shiitake Benefits for Health and Wellness | Benefits and Uses of Shiitake Mushrooms

Nutrition Facts and Potential Benefits of Shiitake Mushroom | Shiitake Benefits for Health and Wellness | Benefits and Uses of Shiitake Mushrooms

  • Shiitake's food value alone makes the mushroom a welcomed contribution to our increasingly diet-conscious world. Shiitake is a good source of protein, potassium, and, including the stems, zinc, an important element for immune competence.
  • It is also a rich source of complex carbohydrates called polysaccharides and contains more than one that is known to potentiate the immune system, a subject we will take up in later chapters.
  • If all these factors seem a lot for one mushroom, that is not surprising; mushrooms are a neglected source of human nutrition.
  • When one considers that they can be produced on waste materials—converting products of little or no market value into food for an over-populated world—then there is no doubt that mushrooms represent one of the world's greatest untapped resources of nutritious and palatable food for the future.
  • Mushrooms are higher in essential amino acids than soybeans, kidney beans, peanuts, or corn. They place almost as high as high as milk.
  • Amino acids make up close to 14 percent of the dry shiitake mushroom, and essential amino acids make up more than 40 percent of the amino acid content of shiitake's protein.
  • A study of Japanese adult males who ate 40 grams of the mushroom per day as part of a prescribed diet found a very high digestibility (85.5 ± 23.8 percent) of shiitake's protein.
  • Apart from shiitake, fresh mushrooms generally have about double the protein of vegetables and are low in calories.

Shiitake Mushroom is a medicinal mushroom.

Contact us for more details 9923806933 / 9673510343

Mobile number: 9923806933

Tags - Why Shiitake Mushrooms Are Good For You, Shiitake Mushroom Nutrition value, Shiitake Mushrooms Recipe, How to Grow Shiitake Mushrooms, Shiitake Mushroom Nutrition Facts and Health Benefits, Health Benefits of Eating Shiitake Mushrooms, Benefits & Uses of Shiitake Mushrooms, shiitake mushroom benefits for skin, shiitake mushroom weight loss, Shiitake Mushroom Skin Benefits, Shiitake Benefits for Health and Wellness, The Benefits of Dried Shiitake Mushrooms, Shiitake mushroom Fact & Health Benefits, What are the benefits of eating shiitake mushrooms?, How nutritious are shiitake mushrooms?, Shiitake mushroom an immunity booster, Nutrition Facts for Cooked Shiitake Mushrooms, Benefits and Uses of Shiitake Mushrooms, The Magic of Shiitake Mushrooms, Health Benefits of Shiitake Mushrooms, Anti-Aging Benefits Of Shiitake Mushroom, Shiitake Mushroom Energy Booster, Nutrition Facts and Potential Benefits of Shiitake Mushroom, Shiitake Mushroom to boost immunity 


Popular posts from this blog

What are the equipment required for mushroom cultivation?

For effective mushroom cultivation, the proper technique, tools, and equipment for mushroom cultivation are important.   The following is the list of Tools, Equipment, and Materials for Mushroom Cultivation. 1. Measuring tape  2 . Rooms for Mushroom Growing  3. Exhaust Fan  4. Desert cooler  5. Thermometers  6. Hygrometers  7. Luxmeter  8. Box for Mushroom Transportation  9. Straw Immersion tank  10. Tulu Pump set  11. Sprayer  12. Chaff Cutter  13. Trays for mushroom cultivation  14. Bamboo for platform and trays As required 15. Polythene As required 16. Paddy straw As required 17. Spawn bottles As required 18. Chemicals for sterilization and processing As required 19. Weighing balance 01 No. 20. Refrigerator for storing spawn (small) 01 No. Note :- The above equipment quantity is may be different, it basically depends on the mushroom farming area. ( small or large area cultivation) You can buy all types of mushroom products from the Biobritte cart. Contact :- 9923806933 / 7709709816

What is the major problems in mushroom cultivation?

Problems and solutions in the cultivation of the mushroom including: a) Mycelium fails to form Improper initiation strategy.  Solutions : consult parameter of growth. Alter moisture, temperature, light, carbon dioxide, etc.  Note : If the substrate is too moist, decrease moisture b) Chlorinated or contaminated water.  Solutions :  Use activated charcoal water filters to eliminate chemical contaminants or any other ways of simple or appropriate technology. c) Bad substrate.  Solutions : Check substrate. Spread the substrate and remix the substrate, package again, make sure all raw materials are good and fresh.   Note : It is necessary to pasteurize immediately after bagging otherwise fermentation gas will slow down the rate of growth of mycelium or stop mycelium growth. d) Bad pasteurization.  Solutions : Check method of pasteurization. Release all air and make sure there is continuous steam before starting pasteurization for a period of 3h. e) The substrate in the bag is too hot when i

Oyster mushroom vs button mushroom nutrition | Nutritional comparison between oyster and button mushrooms

Oyster mushrooms are beloved the world over for their delicate texture and mild, savory flavor.  Oyster mushrooms are more expensive than white button mushrooms but less so than rarer mushrooms like morels, and take little prep since they can be used whole or chopped.                                Oyster: “These are low in calories and rich in fiber, protein, selenium [which may help prevent cancer], niacin [aka, vitamin B3] and riboflavin [aka, vitamin B2].Oyster mushrooms also contain an active compound called benzaldehyde, which has potent antibacterial and anti-inflammatory properties. Additionally, research shows oyster mushrooms may significantly reduce blood glucose levels. They have also been shown to help lower cholesterol levels.”    White Button: White button mushrooms represent 90 percent of the total mushrooms consumed. “They’re a good source of potassium, B vitamins, calcium, phosphorus [which supports bone and teeth health] and iron. They also contain selenium, a trace