Nutrition Facts and Potential Benefits of Shiitake Mushroom | Shiitake Benefits for Health and Wellness | Benefits and Uses of Shiitake Mushrooms
- Shiitake's food value alone makes the mushroom a welcomed contribution to our increasingly diet-conscious world. Shiitake is a good source of protein, potassium, and, including the stems, zinc, an important element for immune competence.
- It is also a rich source of complex carbohydrates called polysaccharides and contains more than one that is known to potentiate the immune system, a subject we will take up in later chapters.
- If all these factors seem a lot for one mushroom, that is not surprising; mushrooms are a neglected source of human nutrition.
- When one considers that they can be produced on waste materials—converting products of little or no market value into food for an over-populated world—then there is no doubt that mushrooms represent one of the world's greatest untapped resources of nutritious and palatable food for the future.
- Mushrooms are higher in essential amino acids than soybeans, kidney beans, peanuts, or corn. They place almost as high as high as milk.
- Amino acids make up close to 14 percent of the dry shiitake mushroom, and essential amino acids make up more than 40 percent of the amino acid content of shiitake's protein.
- A study of Japanese adult males who ate 40 grams of the mushroom per day as part of a prescribed diet found a very high digestibility (85.5 ± 23.8 percent) of shiitake's protein.
- Apart from shiitake, fresh mushrooms generally have about double the protein of vegetables and are low in calories.
Shiitake Mushroom is a medicinal mushroom.
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