Introduction
Shiitake mushrooms are one of the most popular mushrooms worldwide. They are prized for their rich, savory taste and diverse health benefits. Compounds in shiitake may help fight cancer, boost immunity, and support heart health. Shiitake are edible mushrooms native to East Asia. They’re tan to dark brown, with caps that grow between 2 and 4 inches (5 and 10 cm). While typically eaten like vegetables, shiitake are fungi that grow naturally on decaying hardwood trees.
Around 83% of shiitake are grown in Japan, although the United States, Canada, Singapore, and China also produce them. You can find them fresh, dried, or in various dietary supplements.Today, shiitake mushrooms are popular around the world for their taste and their handy ability to grow on either natural fallen logs or artificial substrate. You can find them grown commercially in China, Japan, the United States, Korea, and Brazil, with China producing about 80 to 90 percent of all shiitake worldwide.
Health Benefits
Shiitake mushrooms have one of the highest amounts of natural
copper, a mineral that supports healthy blood vessels, bones, and immune
support. In fact, 1/2 cup of shiitake mushrooms gives you 72 percent of your
daily recommended intake (DRI) of this mineral. The mushrooms are also a rich
source of selenium, providing 33 percent of your DRI.
Here are additional health benefits for shiitake mushrooms:
Improve heart health.
Shiitake mushrooms contain eritadenine, a compound known to
reduce cholesterol levels in the blood. They also contain beta-glucans that
reduce inflammation and help prevent the intestines from absorbing cholesterol.
Support immune health.
Shiitake are rich in polysaccharides like lentinans and other
beta-glucans. These compounds protect against cell damage, help your immune
system, and boost white blood cell production for fighting off microbes.
Polysaccharides also have anti-inflammatory properties.
Sawdust method for Shittake Mushrooms
- Composting
- Bagging
- Sterilization
- Incubation and growing
- Harvesting
- Post harvest operations
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