Benefits Of Reishi Mushroom For Health | Health Benefits Of Ganoderma | Reishi Mushroom Benefit List
Benefits Of Reishi Mushroom For Health | Health Benefits Of Ganoderma | Reishi Mushroom Benefit List Benefits of Reishi Mushrooms for Health From boosting the immune system to fighting fatigue, reishi mushrooms have been found to have a number of health benefits. Increases energy levels: "Reishi mushrooms may fight depression and fatigue," says Kimszal. A 2005 study found that, after eight weeks of supplementation with reishi mushroom compounds, fatigue diminished in individuals with neurasthenia, a nervous system condition.4 "Aches, pains, and irritability were also found to diminish when taking reishi mushroom supplements," according to Kimszal. Improves good cholesterol: According to Kimszal, reishi mushrooms may help improve HDL cholesterol among people with diabetes. Boosts immune system: "Reishi mushrooms have been found to increase white blood cell production and possibly reduce inflammation," says Kimszal. "They've also been shown to d