Nutritional Benefits of Shiitake Mushrooms | Shiitake Mushroom Benefits | Shiitake Mushroom Nutritional Benefits Nutritional Benefits of Shiitake Mushrooms Most of the health benefits of shiitake mushrooms come from their extensive nutritional profile. Since they’re low in calories and contain similar amino acids to red meat, shiitakes make an excellent substitute for meat – especially when combined with other veggie protein sources. In addition to fiber, shiitake mushrooms provide nice doses of vital minerals that aren’t easy to find in other food sources.  Four shiitake mushrooms will give you 39% of your daily recommended amount of copper, 33% of your recommended B5, and 10% of your suggested selenium. If shiitake mushrooms are grown under special UV lights, they’ll also provide a nice dose of vitamin D – which is virtually impossible to find in food sources. To top it off, shiitakes also contain special compounds studied for their role in supporting the immune system and defending

The Top Health Benefits of Shiitake | Shiitake Mushroom Benefits | Dried Shiitake Mushroom Benefits The Top Health Benefits of Shiitake Shiitake mushrooms aren’t just a tasty addition to your soups and stir-fries. There are also several health benefits of shiitake you can enjoy from adding them to your diet or consuming them as a supplement. Remember that western research into medicinal mushrooms is in its infancy. Here’s what science tells us about the benefits right now. Shiitake Mushroom 1. Activates the Immune System When it comes to activating the immune system, the modest shiitake mushroom is pretty powerful. That’s why folks with autoimmune disorders might want to be careful when consuming shiitakes: they can cause symptoms to flare up. Research shows that the polysaccharides in shiitake may support the immune system to help it fend off disease and illness.  Not only that, but much of the immune-boosting support in shiitakes comes from their nice dose of zinc. Zinc helps the bod