The Top Health Benefits of Shiitake | Shiitake Mushroom Benefits | Dried Shiitake Mushroom Benefits

The Top Health Benefits of Shiitake | Shiitake Mushroom Benefits | Dried Shiitake Mushroom Benefits

The Top Health Benefits of Shiitake

Shiitake mushrooms aren’t just a tasty addition to your soups and stir-fries.

There are also several health benefits of shiitake you can enjoy from adding them to your diet or consuming them as a supplement.

Remember that western research into medicinal mushrooms is in its infancy. Here’s what science tells us about the benefits right now.

Top Health Benefits Of Shiitake
Shiitake Mushroom
1. Activates the Immune System

  • When it comes to activating the immune system, the modest shiitake mushroom is pretty powerful. That’s why folks with autoimmune disorders might want to be careful when consuming shiitakes: they can cause symptoms to flare up.
  • Research shows that the polysaccharides in shiitake may support the immune system to help it fend off disease and illness. 
  • Not only that, but much of the immune-boosting support in shiitakes comes from their nice dose of zinc. Zinc helps the body fight infections and oxidative stress while warding away age-related diseases. 

Top Health Benefits Of Shiitake Mushroom
Immunity System
2. Supports Heart Health

  • According to the Centers for Disease Control and Prevention (CDC), almost 30% of all Americans suffer from high blood pressure. 
  • Chronic high blood pressure is dangerous because it can lead to stroke, heart attacks, and even aneurysms.
  • Studies done on rats show significant promise for using shiitake mushroom to reduce blood pressure. Rats who consumed 5% shiitake powder with water for nine weeks displayed lower blood pressure and cholesterol. 

Top Health Benefits Of Shiitake
Heart Health
3. Fights Cancerous Cells

  • Are shiitake mushrooms a miracle cure for cancer? Absolutely not.
  • Do they have specific qualities that can defend against cancer and reduce the size of tumors? Possibly.
  • Studies show that the polysaccharides in shiitake mushrooms have an anti-cancer effect. Their activation of the immune system helps fight cancerous cells, in particular. 
  • Shiitake mushrooms also contain a compound called lentinan. Lentinan can slow down the growth of leukemia cells and stop them from spreading. 
  • Doctors in China and Japan prescribe injectable lentinan as part of a broader cancer treatment to boost the immune system in patients with stomach cancer. 

Top Health Benefits Of Shiitake
Cancer Protection
4. Provides Natural Energy

  • Several health benefits of shiitake mushrooms stem from their hefty dose of B vitamins. Vitamin B3, otherwise known as niacin, plays a crucial role in supporting energy production and overall wellbeing.
  • Without niacin, your body couldn’t convert food into enough energy to make it through the day. This B vitamin also supports healthy cell growth and turnover.
  • Every cell in your body requires niacin and since it’s water soluble, your cells don’t store it to use later. That’s why it’s so important to consume enough niacin on a daily basis.

Top Health Benefits Of Shiitake Mushroom
Provides Natural Energy
5. Supports Healthy Skin and Hair

  • You’ve probably seen all the Pantene hair commercials touting the benefits of vitamin B5, also known as pantothenic acid. Like niacin, every cell in the body needs B5 to process protein and carbohydrates into usable energy.

  • B5 also plays an important role in supporting hair and skin health. Although consuming B5 or applying it to the scalp won’t make hair start growing again, it can stop hair from thinning.

Top Health Benefits Of Shiitake Mushroom
Supporting Nature To Healthy Skin And Hair
6. Decreases Inflammation

  • Inflammation causes problems across all parts of the body. Acne, joint pain, depression, weight gain, anxiety, fatigue, and gut problems are all linked with chronic inflammation. 
  • High-fat, high-sugar, high-sodium, and heavily processed foods all contribute to widespread chronic inflammation but anti-inflammatory fruits and veggies can help your body fight back.
  • Research shows that the compounds in shiitake mushrooms can reduce inflammation. Some studies suggest that shiitake mushrooms fight inflammation by supporting the immune system and the body’s response to inflammation. 

Top Health Benefits Of Shiitake
Anti Inflammatory

7. Lowers Cholesterol

  • The special substances in shiitake mushrooms – polysaccharides, lipids, sterols, and terpenoids – are all believed to give the medicinal mushroom its power to lower cholesterol. 

  • Not only that, but shiitake mushrooms also contain two other special enzymes called eritadenine and beta-glucans. 
  • Beta-glucans are a special fiber known to lower cholesterol. Eritadenine acts on a specific enzyme responsible for producing cholesterol by slowing it down.

  • Studies have looked at shiitake mushrooms for their ability to fight cholesterol in rats. Researchers found that rats who consumed shiitake mushroom daily had less fat in their livers and lower cholesterol levels overall.

Top Health Benefits Of Shiitake Mushroom

How to Store and Clean Shiitake Mushrooms

  • Are you wondering how to prepare shiitake mushrooms for cooking and eating? 
  • The good thing about shiitake mushrooms is that they frequently have less dirt than some other mushroom varieties because they grow on rotting wooden logs and trees.
  • If you want, you can give your shiitake mushrooms a quick rinse before you cook them.
  • To store your shiitake mushrooms, put them in a paper bag and store them in the refrigerator. Don’t put your shiitake mushrooms in the produce drawer (the crisper).
  • They need to be able to breathe through the paper bags and get good airflow.

Tips for How to Cook Shiitake Mushrooms

  • Cooking shiitake mushrooms is easy, and you can do so much with these unique mushrooms. Here are some tips and tricks for getting the most out of shiitake mushrooms.

  • How to cut shiitake mushrooms: Keep smaller shiitake mushrooms completely whole, and slice the larger mushroom caps into halves.
  • Remove the stems of the shiitake mushrooms before slicing. Shiitake mushroom stems are too tough to eat.

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Biobritte provides all types of mushrooms and their byproducts at very reasonable price.

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