Nutritional Benefits of Shiitake Mushrooms | Shiitake Mushroom Benefits | Shiitake Mushroom Nutritional Benefits
Nutritional Benefits of Shiitake Mushrooms
- Most of the health benefits of shiitake mushrooms come from their extensive nutritional profile.
- Since they’re low in calories and contain similar amino acids to red meat, shiitakes make an excellent substitute for meat – especially when combined with other veggie protein sources.
- In addition to fiber, shiitake mushrooms provide nice doses of vital minerals that aren’t easy to find in other food sources.
- Four shiitake mushrooms will give you 39% of your daily recommended amount of copper, 33% of your recommended B5, and 10% of your suggested selenium.
- If shiitake mushrooms are grown under special UV lights, they’ll also provide a nice dose of vitamin D – which is virtually impossible to find in food sources.
- To top it off, shiitakes also contain special compounds studied for their role in supporting the immune system and defending against cancer: lipids, sterols, terpenoids, and polysaccharides.
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