Shittake Mushrooms Nutrition and Benefits | Mushroom Shop | Mushroom Learning Center Kolhapur | Biobritte

Shittake Mushrooms Nutrition and Benefits

Shiitake mushrooms have powerful health benefits. Black mushrooms are high in protein and two B vitamins—B2, which helps maintain the body's energy, and B12, which keeps cells and nerves healthy. Shiitakes also contain eritadenine, a chemical compound that lowers cholesterol levels. These mushrooms include all eight essential amino acids, which are crucial to the body's health, regulating the immune system and building muscle. Black mushrooms also promote skin health and are a good source of vitamin D.

The 5,000-year-old traditional Chinese medicinal system uses black mushrooms to treat high cholesterol and atherosclerosis, and as a tonic to benefit overall health. Traditional Japanese medicine employs black mushrooms to treat parasites, circulatory disorders, heart conditions, and exhaustion.

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