Mushrooms are an edible fungus that can provide several important nutrients.
The many kinds of mushrooms have varying compositions and nutritional profiles.
Mushrooms contain protein, vitamins, minerals, and antioxidants. These can have various health benefits. For example, antioxidants are chemicals that help the body eliminate free radicals.
Free radicals are toxic byproducts of metabolism and other bodily processes.
They can accumulate in the body, and if too many collect, oxidative stress can result.
This can harm the body’s cells and may lead to various health conditions.
