Nutritional benefits of Mushrooms | mushroom benefits | human health benefits

  • Mushrooms are an edible fungus that can provide several important nutrients. 
  • The many kinds of mushrooms have varying compositions and nutritional profiles. 
  • Mushrooms contain protein, vitamins, minerals, and antioxidants. These can have various health benefits. For example, antioxidants are chemicals that help the body eliminate free radicals. 

  • Free radicals are toxic byproducts of metabolism and other bodily processes. 
  • They can accumulate in the body, and if too many collect, oxidative stress can result. 
  • This can harm the body’s cells and may lead to various health conditions.