Synergistic effect of medicinal mushrooms
Does combining medicinal mushrooms give a synergistic effect? If so, what are the best 2 or 3 mushrooms to combine?
Also, should one use the mushrooms themselves, or extract them okay?
Does combining medicinal mushrooms give a synergistic effect? Generally no.
Only a few are clinically proven to be active. What are you trying to treat?
If so, what are the best 2 or 3 mushrooms to combine?
What is your goal? Relief of joint pain? Reduction of constipation? Interrupted sleep?
Also, should one use the mushrooms themselves, or extract them okay?
Again, what is your goal? Different active ingredients have different bioavailability.
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