Lion's mane dosage.
Few clinical studies have been reported in the literature.
Lion's mane mushrooms have been consumed in traditional folk medicine and medicinal cuisine.
In clinical studies evaluating effects on cognitive function, the following dosages have been used: 750 mg/day (administered as a 250 mg tablet [containing 96% dry powder] 3 times a day) for 16 weeks; H. erinaceus in tablet form was administered as 3 g/day for 16 weeks, and 5 g/day of the fruiting body was consumed in soup.
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