Lion's mane mushroom benefits | Mushroom benefits | Biobritte mushrooms
Lion's mane mushroom benefits.
Lion’s mane mushrooms, also known as hou tou gu or yamabushitake, are large, white, shaggy mushrooms that resemble a lion’s mane as they grow.
They have both culinary and medical uses in Asian countries like China, India, Japan, and Korea.
Lion’s mane mushrooms can be enjoyed raw, cooked, dried, or steeped as tea.
Their extracts are often used in over-the-counter health supplements.
Many describe their flavor as “seafood-like,” often comparing it to crab or lobster.
Lion’s mane mushrooms contain bioactive substances that have beneficial effects on the body, especially the brain, heart, and gut.
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