Do canned mushrooms have vitamin D? | Do Canned Mushroom Contain Vitamin D | Is Mushroom A Source Of Vitamin D?
Do canned mushrooms have vitamin D?
- Vitamin D-enhanced mushrooms are the only non-animal food product with substantial amounts of bioavailable vitamin D and, as such, have the potential to be a primary source of dietary vitamin D for vegans and vegetarians.
- Mushrooms are the only source of vitamin D in the produce aisle and one of the few non-fortified food sources. What is Vitamin D? Vitamin D helps build and maintain strong bones by helping the body absorb calcium.
- They contain riboflavin and niacin, which play essential roles in how your body makes energy. Help your heart. Canned mushrooms contain a fair amount of potassium, a mineral that has been associated with a lower chance of high blood pressure and heart disease. Help you keep a healthy weight.
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