What is the fastest way to increase vitamin D? | Mushrooms to Vitamin D | Vitamin D in Mushrooms | Mushrooms and vitamin D
What is the fastest way to increase vitamin D?
You can raise your vitamin D levels quickly in three main ways: Getting outside and exposing your skin to sunlight. Take a vitamin D supplement.
Mushrooms are the only vegetable that contains Vitamin D, naturally. All other natural food sources of Vitamin D are of animal, poultry, or seafood origin.
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Vitamin D sources with Mushrooms |
Also, some foods, such as milk, orange juice, and cereals may be fortified with Vitamin D, up to 100 IU.
Cultivated mushrooms contain a plant sterol called ergosterol, which is the precursor of Vitamin D².
In fresh mushrooms, ergosterol is stimulated to convert to Vitamin D² by ultraviolet light, either from sunlight or artificial lights.
The vitamin D levels of common varieties of mushrooms are listed below for a standard 100 g serving. 200 IU is recommended for adults up to the age of 50.
Adding Vitamin D to Fresh Mushrooms
It has been demonstrated in recent studies that the level of Vitamin D² in White/Brown mushrooms can be increased significantly (up to 100% of the Daily Value), by exposure to ultraviolet light for a few minutes, either pre-harvest or post-harvest.
When this technology is perfected, Super-D mushrooms may be available, to the public, as a vegetable source of Vitamin D.
Eat foods rich in vitamin D -
- Cod liver oil*
- Trout*
- Salmon*
- Mushrooms*
- Fortified dairy and non-dairy milk.
- Fortified cereals.
- Sardines.
- Eggs.
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