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What is the fastest way to increase vitamin D? | Mushrooms to Vitamin D | Vitamin D in Mushrooms | Mushrooms and vitamin D

What is the fastest way to increase vitamin D? | Mushrooms to Vitamin D | Vitamin D in Mushrooms | Mushrooms and vitamin D

What is the fastest way to increase vitamin D?

You can raise your vitamin D levels quickly in three main ways: Getting outside and exposing your skin to sunlight. Take a vitamin D supplement.

Mushrooms are the only vegetable that contains Vitamin D, naturally. All other natural food sources of Vitamin D are of animal, poultry, or seafood origin. 

Vitamin D sources with Mushrooms

Also, some foods, such as milk, orange juice, and cereals may be fortified with Vitamin D, up to 100 IU.

Cultivated mushrooms contain a plant sterol called ergosterol, which is the precursor of Vitamin D². 

In fresh mushrooms, ergosterol is stimulated to convert to Vitamin D² by ultraviolet light, either from sunlight or artificial lights.

The vitamin D levels of common varieties of mushrooms are listed below for a standard 100 g serving. 200 IU is recommended for adults up to the age of 50.

Adding Vitamin D to Fresh Mushrooms

It has been demonstrated in recent studies that the level of Vitamin D² in White/Brown mushrooms can be increased significantly (up to 100% of the Daily Value), by exposure to ultraviolet light for a few minutes, either pre-harvest or post-harvest. 

When this technology is perfected, Super-D mushrooms may be available, to the public, as a vegetable source of Vitamin D.

Eat foods rich in vitamin D - 

  • Cod liver oil*
  • Trout*
  • Salmon*
  • Mushrooms*
  • Fortified dairy and non-dairy milk.
  • Fortified cereals.
  • Sardines.
  • Eggs.

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