Nutrition and Benefits Porcini mushrooms | Mushroom Shop | Mushroom Learning Center Kolhapur | Biobritte

Nutrition and Benefits Porcini mushrooms

  • Porcini mushrooms are high in protein, with over 7 grams of protein per 100-gram serving, making them a nice addition to a vegetarian diet. 

  • They're also high in vitamin B3 (40 percent of recommended daily value), vitamin B5 (53% percent), and folate (73 percent). 

fresh porcini mushroom and pasta recipe | use real butter
  • Porcini also supply important minerals—100 grams of mushrooms provide 39 percent of your daily recommended value of copper and 44 percent of the DV of zinc.



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